SKIF Grading schedule 1st DAN |
||||||||||||||||
KIHON
*ZENKUTSU DACHI GEDAN BARAI 1. JUN ZUKI: SANBON ZUKI (JODAN - CHUDAN - CHUDAN) 2. GYAKU ZUKI: SANBON ZUKI (CHUDAN - JODAN - CHUDAN) 3. AGE UKE - GEDAN BARAI - GYAKU ZUKI 4. CHUDAN SOTO UDE UKE (ZENKUTSU DACHI) - ENPI (KIBA - DACHI) URAKEN - GYAKU ZUKI (ZENKUTSU DACHI) 5. UCHI UKE - KIZAMI ZUKI - MAE GERI (STEP BACK) GYAKU - ZUKI *KOKUTSU DACHI GAMAE 6. SHUTO UKE - KIZAMI GERI - NUKITE *KIBA DACHI 7. YOKO GERI KEAGE - YOKO GERI KEKOMI (CHANGE LEG) |
*ZENKUTSU
- GEDAN
BARAI8.
MAE GERI - MAWASHI GERI - GYAKU ZUKI - GEDAN -BARAI
9. MAE GERI - YOKO GERI KEKOMI - GYAKU ZUKI - GEDAN BARAI *KIME WAZA 10. GYAKU ZUKI |
|||||||||||||||
KUMITE
*JYU IPPON KUMITE JODAN, CHUDAN, MAE GERI, KIZAMI - ZUKI, GYAKU ZUKI, YOKO - GERI, USHIRO GERI, MAWASHI - GERI. (TWO OF EACH BY CHOICE - HIDARI & MIGI) |
||||||||||||||||
KATA
*COMPULSORY (SHITEI) HEIAN 1 - 5 . TEKKI SHODAN. *FREE (SENTEI) CHOICE OF; BASSAI DA, KANKU DAI, JION, ENPI, JITTE. |
||||||||||||||||
|
||||||||||||||||
|